Thursday, February 10, 2005
Morning |
yogurt |
4 |
Subtotal |
4 |
Midday |
1 Jell-O Pudding Snacks Chocolate Pudding |
4 |
1 bar Kudos Snickers Cereal Bar (s) |
2 |
FF Pringles |
1 |
ham & cheese sandwich |
4 |
Subtotal |
11 |
Evening |
salad |
1 |
Catalina chicken, rice and veggies |
12.5 |
Subtotal |
13.5 |
Snacks |
No entries for this meal time |
|
Subtotal |
0 |
Food POINTS values total used |
28.5 |
Food POINTS values Balance |
-0.5 |
Friday, February 11, 2005
Morning |
cinnamon roll oatmeal |
3 |
Subtotal |
3 |
Midday |
1 bar Kudos Snickers Cereal Bar (s) |
2 |
mountain blueberry yogurt |
4 |
Lean Pocket 3 Cheese Quesadilla |
6 |
Subtotal |
12 |
Evening |
light ranch dressing |
8 |
grilled chicken salad |
5 |
Subtotal |
13 |
Snacks |
Kudo |
2 |
Subtotal |
2 |
Food POINTS values total used |
30 |
Food POINTS values Balance |
-2 |
Saturday, February 12, 2005
Morning |
yogurt |
4 |
Subtotal |
4 |
Midday |
1 Tbsp Kraft Free Fat-Free Mayonnaise Dressing |
0 |
1 slice Kraft Free Singles Sharp Cheddar Cheese |
1 |
1 Boca Original Vegan Burger |
1 |
ff pringles |
1 |
2 slices light wheat bread |
1 |
Subtotal |
4 |
Evening |
1 cup cooked brown rice |
4 |
1 cooked chicken thigh with skin and bone |
4 |
1 cooked chicken drumstick with skin and bone |
2 |
salad |
1 |
Subtotal |
11 |
Snacks |
1 oz Borden Colby & Monterey Jack Cheese |
3 |
1 medium orange(s) |
1 |
1 large banana(s) |
2 |
1 pouch Nabisco 100 Calorie Packs Oreo Thin Crisps |
2 |
skinny cow mint sandwich |
2 |
Subtotal |
10 |
Food POINTS values total used |
29 |
Food POINTS values Balance |
-1 |
Monday, February 14, 2005
Morning |
No entries for this meal time |
|
Subtotal |
0 |
Midday |
ff Pringles |
1 |
sandwich |
4 |
Subtotal |
5 |
Evening |
1/2 cup corn casserole |
8 |
1 wine |
2 |
2 small cooked lean beef steak |
10 |
2 dinner roll(s) |
6 |
2 Dijon-Roasted New Potatoes |
6 |
salad |
8 |
Subtotal |
40 |
Snacks |
1 medium orange(s) |
1 |
2 White Castle® Cheeseburger |
7 |
20 oz. Pepsi (accidental) |
5 |
sugar cookie |
5 |
Snickers snack size |
2 |
Subtotal |
20 |
Food POINTS values total used |
65 |
Food POINTS values Balance |
-37 |
Tuesday, February 15, 2005
Morning |
salad |
0 |
bite of pound cake |
2 |
Subtotal |
2 |
Midday |
2 Tbsp Kraft Catalina Dressing |
3 |
1 cup broccoli |
0 |
1 cup cooked green beans |
0 |
2 slice garlic bread |
10.5 |
1 slice cooked ham |
3 |
taco soup |
3 |
Subtotal |
19.5 |
Evening |
1 cup king ranch chicken casserole |
8 |
1/4 cup gravy |
2 |
3 oz Schwan's Breaded Beef Steak Fingers |
5 |
1 pecan pie |
12 |
Subtotal |
27 |
Snacks |
No entries for this meal time |
|
Subtotal |
0 |
Food POINTS values total used |
48.5 |
Food POINTS values Balance |
-20.5 |
Wednesday, February 16, 2005
Morning |
1 Tim Hortons® - U.S. Apple Fritter Donut |
7 |
3 Winchell's® Donuts Glazed Jelly |
23.5 |
cookie |
4 |
salad |
1 |
ff cheese |
1 |
Subtotal |
36.5 |
Midday |
3 oz Schwan's Breaded Beef Steak Fingers |
5 |
Subtotal |
5 |
Evening |
2 Tbsp Hidden Valley Original Ranch Dressing |
4 |
1 small cooked lean beef steak |
5 |
1 large baked potato |
3 |
1 tsp margarine |
1 |
Subtotal |
13 |
Snacks |
No entries for this meal time |
|
Subtotal |
0 |
Food POINTS values total used |
54.5 |
Food POINTS values Balance |
-26.5 |
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My weight is now down to 251.2 and I can't believe how easy this is!
Crock Pot Rotisserie Chicken
Whole chicken
Lawry's seasoned salt
Olive oil Pam
Aluminum foil
1. Clean chicken, inside and out.
2. Spray it and crock pot with Pam.
3. Ball up several pieces of foil and place in the bottom of the crock pot.
4. Season chicken.
5. Cook on low for 4-6 hours.
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