My Wild Weight Watcher Journey
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September 26, 2005
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Thursday just goes to show how important it is to count BEFORE you eat! I told DH that I didn't want any ice cream
when we took the kids for a treat. He got me some anyway, knowing how much I love DQ Blizzards. While I was strong
enough to not order one, I wasn't strong enough to resist what was sitting in front of me. My next mistake was to eat
a sausage, egg and cheese biscuit before knowing how many points they were. It would not be that big a deal since I
have Flexpoints left. However, I do have a party on Saturday which will be difficult to resist the grazing of the buffet.
My advice of the week is: Write it before you bite it!
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So much has gone on with Hurricane Katrina and Rita right on her heels. Although I don't live in Louisiana now,
I did as a young child. It was a difficult time for our nation. I have decided to continue posting in the hopes
that it will inspire others (and myself). This is worth the extra effort!
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Chicken and Stuffing
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POINTS® value | 5
Servings | 6
main
meals | I used pre-cooked chicken breast.
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1 pound chicken breast, cooked, skinless 1
package cornbread stuffing dry mix 21 oz Campbell's (U.S.) 98% Fat-Free Cream Of Mushroom Soup 1 1/2 cup water
1. Layer chicken in the bottom of sprayed casserole dish.
2. Spread soup on top of chicken.
3. Add hot water to stuffing
mix and toss.
4. Add to casserole, spreading evenly.
5. Cook in 350 degree oven until bubbly.
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Monday, September 26, 2005
| Morning |
| No entries for this meal time |
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| Subtotal |
0 |
| Midday |
| chicken fettucine |
7 |
| Subtotal |
7 |
| Evening |
| 1 dinner roll(s) |
3 |
| 1 baked potato, with salt |
4 |
| 6 oz Perdue Carved Chicken Breast in Teriyaki Sauce |
4.5 |
| 1 cup rice pilaf |
5 |
| 2 Tbsp sour cream |
1.5 |
| 1 1/2 Tbsp Land O' Lakes Fresh Buttery Taste Soft Spread |
3.5 |
| salad |
2 |
| Subtotal |
23.5 |
| Snacks |
| No entries for this meal time |
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| Subtotal |
0 |
| Food POINTS values total used |
30.5 |
| Food POINTS values Balance |
-0.5 |
Wednesday, September 28, 2005
| Morning |
| 6 oz Blue Bunny Carb Freedom Vanilla crème low fat yogurt |
2 |
| Subtotal |
2 |
| Midday |
| 1 package Weight Watchers Smart Ones Bistro Selections Pepper Steak |
4 |
| 1 Jell-O Sugar Free Pudding Snacks Chocolate |
1 |
| Subtotal |
5 |
| Evening |
| 1 medium corn on the cob |
1 |
| 1 Chicken and Stuffing |
5 |
| fire roasted veggies |
1 |
| Subtotal |
7 |
| Snacks |
| 1 bar Weight Watchers Just 2 POINTS! Bar Oatmeal Raisin |
2 |
| Turtle Pecan Cluster Blizzard |
15 |
| Subtotal |
17 |
| Food POINTS values total used |
31 |
| Food POINTS values Balance |
-1 |
Thursday, September 29, 2005
| Morning |
| 1 small apple(s) |
1 |
| Subtotal |
1 |
| Midday |
| 1 package Weight Watchers Smart Ones Chicken Oriental |
4 |
| Subtotal |
4 |
| Evening |
| 1 ear frozen corn kernels on cob |
1 |
| 1 Chicken and Stuffing |
5 |
| fire roasted veggies |
1 |
| Subtotal |
7 |
| Snacks |
| 1 bar Weight Watchers Just 2 POINTS! Bar Chocolate Mint |
2 |
| 1 items Schwan's Sausage & Biscuit |
4 |
| 1 Jell-O Sugar Free Pudding Snacks Chocolate |
1 |
| 1 Chick-fil-A® Biscuit with Sausage, Egg and Cheese |
13 |
| 6 oz Yoplait Light Key Lime Pie Yogurt |
2 |
| Reeses Blizzard |
14 |
| Subtotal |
36 |
| Food POINTS values total used |
48 |
| Food POINTS values Balance |
-18 |
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