|
Thursday, April 07, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| SO fettucini alfredo |
5 |
| Subtotal |
5 |
| Evening |
| pork chop and potatoes |
20 |
| Subtotal |
20 |
| Snacks |
| pecan clusters |
3 |
| Subtotal |
3 |
| Food POINTS values total used |
28 |
| Food POINTS values Balance |
0 |
Friday, April 08, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| 1 small apple(s) |
1 |
| SO tuna noodle casserole |
5 |
| Subtotal |
6 |
| Evening |
| 1 Spicy Chicken and Rice |
6 |
| corn on the cob w/ Brummel & Brown |
2 |
| Subtotal |
8 |
| Snacks |
| 12 items tortilla chips |
3 |
| 3 pieces Faraon Whole Jalapenos |
0 |
| 1 pouch Nabisco 100 Calorie Packs Chips Ahoy Thin Crisps |
2 |
| candy |
9 |
| FF cheese |
3 |
| Subtotal |
17 |
| Food POINTS values total used |
31 |
| Food POINTS values Balance |
-3 | Saturday,
April 09, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| 1 Tbsp Del Monte Ketchup |
0 |
| 1 Tbsp Kraft Free Fat-Free Mayonnaise Dressing |
0 |
| 1 slice Borden Fat Free Singles White American Cheese |
1 |
| 1 hamburger bun(s) |
3 |
| 1 tsp mustard |
0 |
| 1 patty 10% fat cooked ground beef |
4 |
| 1 Birthday Cake |
4 |
| 1 Low Fat Cream Cheese Frosting |
2 |
| lettuce and onion |
0 |
| light chips |
1 |
| fat free ice cream |
1 |
| green onion dip |
2 |
| Subtotal |
18 |
| Evening |
| 1 Tbsp Kraft Free Fat-Free Mayonnaise Dressing |
0 |
| 1 Tbsp Del Monte Ketchup |
0 |
| 1 hamburger bun(s) |
3 |
| 1 tsp mustard |
0 |
| 1 patty 10% fat cooked ground beef |
4 |
| birthday cake |
6 |
| FF cheese |
1 |
| dip |
2 |
| light chips |
1 |
| Subtotal |
17 |
| Snacks |
| Cake & Ice Cream |
7 |
| Subtotal |
7 |
| Food POINTS values total used |
42 |
| Food POINTS values Balance |
-14 |
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Spicy Chicken and Rice
POINTS: 6 INSTRUCTIONS1 3/4 pound uncooked boneless, skinless chicken breast(s) 10 3/4 oz Campbell's (U.S.) 98% Fat-Free Cream Of Chicken
Soup 1 1/4 oz Old El Paso Taco Seasoning Mix 2 cup water 2 cup dry instant long-grain white rice
1. Spray baking dish with Pam.
2. Place chicken in bottom of dish and sprinkle with
taco seasoning.
3. Pour rice over chicken and then top with soup.
4. Pour water over entire mixture.
5. Bake at 350
degrees for 30 minutes or until chicken is done.
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