|
Thursday, April 28, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| 6 oz Yoplait Light Strawberry Orange Sunrise Yogurt |
2 |
| 6 items tortilla chips |
1.5 |
| 1 Taco Soup |
4 |
| ff cheese |
0.5 |
| Subtotal |
8 |
| Evening |
| taco soup, chips & cheese |
6 |
| Subtotal |
6 |
| Snacks |
| 1 1/2 cup fat-free frozen yogurt, no sugar added |
5.5 |
| 42 pieces Cheetos Crunchy Cheetos |
7.5 |
| Subtotal |
13 |
| Food POINTS values total used |
27 |
| Food POINTS values Balance |
1 |
| Exercise |
| 20 min walking, treadmill ( > 3.0 mph and < 5.0 mph ) |
2 |
| Activity POINTS values earned |
2 |
Friday, April 29, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| taco soup, chips & ff cheese |
6 |
| Subtotal |
6 |
| Evening |
| taco soup, chips & ff cheese |
6 |
| Subtotal |
6 |
| Snacks |
| Reeses |
5 |
| Subtotal |
5 |
| Food POINTS values total used |
17 |
| Food POINTS values Balance |
11 |
| Exercise |
| 20 min walking, treadmill ( > 3.0 mph and < 5.0 mph ) |
2 |
| Activity POINTS values earned |
2 |
Saturday, April 30, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| 1 fast-food onion rings |
7 |
| 1 ARBY'S® Grilled Chicken Deluxe Sandwich |
10 |
| Subtotal |
17 |
| Evening |
| 1 monte cristo sandwich |
6 |
| Subtotal |
6 |
| Snacks |
| No entries for this meal time |
|
| Subtotal |
0 |
| Food POINTS values total used |
23 |
| Food POINTS values Balance |
5 |
| Exercise |
| No entries for exercise. |
|
| Activity POINTS values earned |
0 |
Sunday, May 01, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| No entries for this meal time |
|
| Subtotal |
0 |
| Evening |
| 1 slice garlic bread |
5 |
| 1 Chicken Spaghetti |
9 |
| salad |
2 |
| Subtotal |
16 |
| Snacks |
| 1 small Dairy Queen® (U.S.) Oreo® Cookies Blizzard® |
13 |
| 12 items tortilla chips |
3 |
| cookies |
6 |
| 3 malted milk Easter egg |
2 |
| Subtotal |
24 |
| Food POINTS values total used |
40 |
| Food POINTS values Balance |
-12 |
| Exercise |
| 20 min walking, treadmill ( > 3.0 mph and < 5.0 mph ) |
2 | Monday, May 02, 2005
| Morning |
| 1 large banana(s) |
2 |
| Subtotal |
2 |
| Midday |
| 1 slice garlic bread |
5 |
| chicken spaghetti |
5 |
| Subtotal |
10 |
| Evening |
| 1 medium serving McDonald's® French Fries |
8 |
| 5 pieces McDonald's® Chicken Selects® |
15.5 |
| Subtotal |
23.5 |
| Snacks |
| No entries for this meal time |
|
| Subtotal |
0 |
| Food POINTS values total used |
35.5 |
| Food POINTS values Balance |
-7.5 |
|
|
Chicken Spaghetti
|
|
POINTS® value | 9
Servings | 6
main
meals | Sprinkle paprika on top of casserole for a good flavoring and pretty color. |
8 oz uncooked spaghetti
1 pound
uncooked boneless, skinless chicken breast(s)
8 oz Kraft Velveeta Mild Mexican Cheese
10 1/2 oz Campbell's (U.S.)
98% Fat-Free Cream Of Mushroom Soup
10 1/2 oz Campbell's (U.S.) 98% Fat-Free Cream Of Chicken Soup
1. Cook chicken
in a bit of Olive Oil Pam. Meanwhile, cook spaghetti.
2. Drain spaghetti and add all other items. Simmer until cheese is
melted.
3. Pour into casserole and bake at 350 degrees for 15 minutes or until bubbly.
|
|
