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Thursday, February 17, 2005
| Morning |
| 1 large banana(s) |
2 |
| Subtotal |
2 |
| Midday |
| ff Pringles |
1 |
| boca burger on light wheat bread |
3 |
| Subtotal |
4 |
| Evening |
| 6 oz Schwan's Breaded Beef Steak Fingers |
9.5 |
| 12 items Lay's Baked Sour Cream & Onion Potato Chips |
2 |
| 1 6-inch SUBWAY® Restaurants - U.S. Club Sub |
6 |
| 2 slices American cheese |
4 |
| Subtotal |
21.5 |
| Snacks |
| 1 medium orange(s) |
1 |
| apple |
1 |
| skinny cow |
2 |
| white chocolate macadamia nut cooki |
5 |
| Subtotal |
9 |
| Food POINTS values total used |
36.5 |
| Food POINTS values Balance |
-8.5 |
Friday, February 18, 2005
| Morning |
| 1 cup 1% low-fat milk |
2 |
| 1 large banana(s) |
2 |
| Grape Nuts |
4 |
| Subtotal |
8 |
| Midday |
| 2 slice Boar's Head Sliced Pasteurized American Cheese |
4 |
| 1 6-inch SUBWAY® Restaurants - U.S. Club Sub |
6 |
| Subtotal |
10 |
| Evening |
| 1 dinner roll(s) |
3 |
| 1 tsp margarine |
1 |
| salad |
1 |
| rice pilaf |
4 |
| crockpot chop |
8 |
| Subtotal |
17 |
| Snacks |
| white chocolate macadamia nut cooki |
17.5 |
| Subtotal |
17.5 |
| Food POINTS values total used |
52.5 |
| Food POINTS values Balance |
-24.5 |
| Exercise |
| 20 min walking, brisk |
2 |
| WW arms workout |
1 |
| WW abdomen workout |
1 |
| Activity POINTS values earned |
4 |
Saturday, February 19, 2005
| Morning |
| 1 large banana(s) |
2 |
| Subtotal |
2 |
| Midday |
| 1 pouch Nabisco 100 Calorie Packs Chips Ahoy Thin Crisps |
2 |
| ff pringles |
1 |
| ham, cheese & turkey sandwich |
3 |
| Subtotal |
6 |
| Evening |
| salad |
1 |
| rice pilaf |
4 |
| crockpot chop |
8 |
| Subtotal |
13 |
| Snacks |
| 12 cups Pop-Secret 94% Fat-Free Butter Popcorn |
4 |
| 1 small apple(s) |
1 |
| 1 large banana(s) |
2 |
| Skinny Cow |
2 |
| Subtotal |
9 |
| Food POINTS values total used |
30 |
| Food POINTS values Balance |
-2 |
| Exercise |
| WW Arm Workout |
1 |
| WW Abdomen Workout |
1 |
| Activity POINTS values earned |
2 |
Sunday, February 20, 2005
| Morning |
| blueberry light yogurt |
2 |
| Subtotal |
2 |
| Midday |
| banana |
2 |
| rice pilaf |
4 |
| crockpot chop |
8 |
| Subtotal |
14 |
| Evening |
| salad |
1 |
| new potato salad |
2 |
| turkey loaf |
6 |
| Subtotal |
9 |
| Snacks |
| 1 Borden String Cheese |
2 |
| mint skinny cow |
2 |
| chocolate pumpkin cake |
2 |
| Subtotal |
6 |
| Food POINTS values total used |
31 |
| Food POINTS values Balance |
-3 |
| Exercise |
| WW abdomen workout |
1 |
| WW arm workout |
1 |
| Activity POINTS values earned |
2 |
Monday, February 21, 2005
| Morning |
| 6 oz Yoplait Light Apricot Mango Yogurt |
2 |
| Subtotal |
2 |
| Midday |
| FF Pringles |
1 |
| ham, turkey and cheese sandwich |
3 |
| Subtotal |
4 |
| Evening |
| chocolate pumpkin cake |
2 |
| salad |
1 |
| potato salad |
1 |
| turkey loaf |
4 |
| Subtotal |
8 |
| Snacks |
| pizza stuffed wontons |
6 |
| chocolate pumpkin cake |
8 |
| Subtotal |
14 |
| Food POINTS values total used |
28 |
| Food POINTS values Balance |
0 |
| Exercise |
| WW Arm Workout |
1 |
| WW Abdomen Workout |
1 |
| Activity POINTS values earned |
2 |
Tuesday, February 22, 2005
| Morning |
| 6 oz Yoplait Light Lemon Cream Pie Yogurt |
2 |
| 1 small apple(s) |
1 |
| Subtotal |
3 |
| Midday |
| 1 pouch Nabisco 100 Calorie Packs Chips Ahoy Thin Crisps |
2 |
| FF Pringles |
1 |
| ham & cheese sandwich |
4 |
| Subtotal |
7 |
| Evening |
| 1 Taco Bell® Beef Taco Supreme |
5 |
| 1 Taco Bell® Burrito Supreme, Beef |
10 |
| Subtotal |
15 |
| Snacks |
| 1 oz Land O' Lakes Cheddar Cheese |
3 |
| carrots |
0 |
| chocolate pumpkin cake |
2 |
| Subtotal |
5 |
| Food POINTS values total used |
30 |
| Food POINTS values Balance |
-2 |
Wednesday, February 23, 2005
| Morning |
| 1 large banana(s) |
2 |
| Subtotal |
2 |
| Midday |
| 6 oz Yoplait Light Blueberry Yogurt |
2 |
| string cheese |
2 |
| Potato salad |
1 |
| meat loaf |
4 |
| Subtotal |
9 |
| Evening |
| cole slaw |
1 |
| slow cooked pork burrito |
9 |
| Subtotal |
10 |
| Snacks |
| Ritz Snack Mix |
2 |
| chocolate pumpkin cake |
2 |
| sugar cookie |
5 |
| Subtotal |
9 |
| Food POINTS values total used |
30 |
| Food POINTS values Balance |
-2 |
| Exercise |
| WW arms workout |
1 |
| WW abdomen workout |
1 |
| Activity POINTS values earned |
2 |
|
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I'm at 248 lbs. and I can't wait for weigh in on Thursday. This may well be the first week I haven't cheated at
all.
Crock Pot Chops
4 pork chops
1/4 c. ketchup
2 T. worcestershire sauce
1 can 98% fat free cream of mushroom soup
1. Spray crock pot with cooking spray.
2. Place pork chops in crock pot.
3. Mix all other ingredients.
4. Pour over chops.
5. Cook on high for 3-4 hours OR low for 6-8.
New Potato Salad
1 can new potatoes
1/2 c. fat free mayonaisse
2 T. dill pickle relish
1. Place all ingredients in food processor and blend.
2. Chill before serving.
Turkey Loaf
1/2 c. ketchup
1/2 c. egg substitute
1/3 c. quick cooking oats
1 T. dried parsley
3/4 t. dried oregano
3/4 t. salt
1/2 t. black pepper
2 lbs. ground turkey
1. Preheat oven to 325.
2. Spray loaf pan with nonstick spray.
3. Combine all ingredients except turkey in a large mixing bowl.
4. Add the turkey and mix well.
5. Place the turkey mixture into loaf pan and shape.
6. Bake for 1 hour.
7. Allow loaf to cool for 5 minutes.
8. Top with additional ketchup, if desired.
Slow Cooked Pork Tenderloin
2 lb. pork tenderloin
1 T. chili powder
1 T. salt
1 T. pepper
2 T. paprika
1 T. brown sugar
1/4 c. Jack Daniel's grilling sauce
1. Rub the tenderloin with a mixture of the dry ingredients.
2. Marinate overnight.
3. Put pork in crock pot and top with sauce.
4. Cook on low for 8 hours.
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