|
Thursday, March 31, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| 1 cup cooked wax beans |
0 |
| 6 oz Yoplait Light Strawberry Yogurt |
2 |
| Garlic & herb chicken |
4 |
| Subtotal |
6 |
| Evening |
| 1/2 cup cream-style corn |
1.5 |
| salad |
2 |
| Mini Turkey Loaves |
5 |
| Subtotal |
8.5 |
| Snacks |
| 2 cup Jell-O Fat Free Sugar Free Instant White Chocolate Pudding, Prepared with Skim Milk |
5.5 |
| 1 small apple(s) |
1 |
| 1 large banana(s) |
2 |
| Subtotal |
8.5 |
| Food POINTS values total used |
23 |
| Food POINTS values Balance |
5 |
Friday, April 01, 2005
| Morning |
| 1 large banana(s) |
2 |
| Subtotal |
2 |
| Midday |
| 6 oz Yoplait Light Key Lime Pie Yogurt |
2 |
| Meat Loaf Sandwich |
5 |
| Subtotal |
7 |
| Evening |
| baked chips |
3 |
| Turkey breast & ham sandwich |
13 |
| Subtotal |
16 |
| Snacks |
| Laughing Cow cheese |
2 |
| Subtotal |
2 |
| Food POINTS values total used |
27 |
| Food POINTS values Balance |
1 |
Saturday, April 02, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| garlic bread |
2 |
| cake |
5 |
| low fat lasagna |
10 |
| Subtotal |
17 |
| Evening |
| Boca burger |
6 |
| Baked Cheetos |
4 |
| Subtotal |
10 |
| Snacks |
| 1/2 large banana(s) |
1 |
| Subtotal |
1 |
| Food POINTS values total used |
28 |
| Food POINTS values Balance |
0 | Sunday, April 03, 2005
| Morning |
| 1 cup grapes |
1 |
| Subtotal |
1 |
| Midday |
| Laughing Cow cheese |
2 |
| Boca burger |
6 |
| ff chips |
1 |
| Subtotal |
9 |
| Evening |
| salad |
2 |
| grilled bologna & cheese sandwich |
3 |
| Doritos light |
2 |
| Subtotal |
7 |
| Snacks |
| 1 fried fruit pie |
9 |
| 1 pouch Nabisco 100 Calorie Packs Oreo Thin Crisps |
2 |
| Subtotal |
11 |
| Food POINTS values total used |
28 |
| Food POINTS values Balance |
0 | Monday, April 04, 2005
| Morning |
| 1 large banana(s) |
2 |
| Subtotal |
2 |
| Midday |
| salisbury steak & macaroni and chee |
5 |
| Subtotal |
5 |
| Evening |
| 1 Cheesy Pork Loin Chops and Potatoes |
8 |
| salad |
2 |
| corn with yogurt spread |
3 |
| Subtotal |
13 |
| Snacks |
| skinny cow |
2 |
| laughing cow |
2 |
| Subtotal |
4 |
| Food POINTS values total used |
24 |
| Food POINTS values Balance |
4 | Tuesday, April 05, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| 1 large banana(s) |
2 |
| SO angel hair marinara |
4 |
| Subtotal |
6 |
| Evening |
| 3 Tbsp chili sauce |
0.5 |
| 2 Tbsp pizza sauce |
0.5 |
| 1 1/4 Tbsp guacamole |
0.5 |
| 1/8 oz pepperoni |
0.5 |
| 2 hot dog bun(s) |
6.5 |
| 2 fat-free beef and pork hot dog(s) |
1.5 |
| 2 margarita |
11 |
| ice cream |
5 |
| cheese |
2 |
| Subtotal |
28 |
| Snacks |
| 2 3/4 oz Land O' Lakes Yellow American Cheese, Sliced |
7.5 |
| 24 items tortilla chips |
6 |
| 1 piece homemade cake with icing |
12 |
| ff flour tortilla |
3 |
| Subtotal |
28.5 |
| Food POINTS values total used |
62.5 |
|
|
Mini Turkey Loaves
|
|
POINTSŪ value | 2
Servings | 12
main meals | |
1 pound lean ground turkey
1
package cornbread stuffing dry mix
2 items egg white(s)
1 cup water
1 envelope onion soup, dry mix
1. Preheat oven to 350 degrees.
2. Combine all ingredients.
3. Divide evenly into muffin tins.
4.
Bake for 35-40 minutes.
(Note: Everyone seemed to really like these. My 6YO ate 2, my DH ate 5 and the next
morning, my 9YO was disappointed that I was taking the last 2 for my lunch.)
Low Fat Lasagna
|
|
POINTSŪ value | 10
Servings | 6
main meals | I serve this with light bread spread with Brummel & Brown yogurt spread and garlic salt,
toasted in the toaster oven.
|
12 items dry lasagna noodles
26
1/2 oz bottled spaghetti sauce
16 oz Morning Glory Low-Fat Cottage Cheese
1 pound uncooked ground turkey breast
1
Tbsp dried parsley
1 tsp ground oregano
8 oz part-skim mozzarella cheese
1. Ground turkey meat in a saucepan. Season to taste.
2. Add spaghetti sauce and simmer until warm.
3.
Mix herbs into cottage cheese.
4. Layer meat sauce, cottage cheese and 3 noodles.
5. Repeat this once.
6. On the
last layer, place cottage cheese directly on noddles.
7. Pour the last of the meat sauce over the entire dish.
8. Put
mozzerella cheese on top.
9. Bake in a 250 degree oven until cheese is melted and bubbly.
Cheesy Pork Loin Chops and Potatoes
POINTS: 8
INSTRUCTIONS
7 3/4 oz dry mix scalloped potatoes
2/3 cup 1% low-fat milk
4 cup water
5 chop Market Day Bone-In Pork Chop
1. Mix scalloped potato mixes, water and milk in Crock Pot.
2. Season
chops and desired and place on top of potato mixture.
3. Cook on low for 8 hours.
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|
