|
Saturday, March 19, 2005
| Morning |
| 1 large banana(s) |
2 |
| Subtotal |
2 |
| Midday |
| Skinny Cow |
2 |
| Ruffles Light |
1 |
| bologna & cheese sandwich |
2 |
| Subtotal |
5 |
| Evening |
| 1 Denny's® Grilled Chicken Breast Salad |
5 |
| 16 items tortilla chips |
4 |
| Subtotal |
9 |
| Snacks |
| 13 1/2 cups Act II 94% Fat Free Butter Popcorn |
4 |
| 1 large banana(s) |
2 |
| skinny cow |
2 |
| nachos |
4 |
| Subtotal |
12 |
| Food POINTS values total used |
28 |
| Food POINTS values Balance |
0 |
| Exercise |
| No entries for exercise. |
|
| Activity POINTS values earned |
0 |
| Check off these important items daily: |
Water
 |
Milk & Milk Products
|
Fruits & Vegetables
|
Multivitamin
| |
Sunday, March 20, 2005
| Morning |
| 6 oz Yoplait Light Boston Cream Pie Yogurt |
2 |
| 1 large banana(s) |
2 |
| Subtotal |
4 |
| Midday |
| 10 items Nabisco Premium Fat-Free Saltine Crackers |
2.5 |
| bologna & cheese sandwich |
2 |
| FF cream of chicken soup |
6 |
| Subtotal |
10.5 |
| Evening |
| 1 fried fruit pie |
9 |
| salad |
2 |
| Santa Fe Corn |
1 |
| rice |
3 |
| Smothered pork chop |
7 |
| Subtotal |
22 |
| Snacks |
| 1 Au Bon Pain® Cinnamon Roll |
6 |
| Subtotal |
6 |
| Food POINTS values total used |
42.5 |
| Food POINTS values Balance |
-14.5 | Tuesday, March 22, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| 1 package Weight Watchers Smart Ones Ravioli Florentine |
4 |
| Subtotal |
4 |
| Evening |
| salad |
1 |
| garlic toast |
2 |
| spaghetti with meat sauce |
8 |
| Subtotal |
11 |
| Snacks |
| 13 1/2 cups Act II 94% Fat Free Butter Popcorn |
4 |
| 4 fat-free sugar-free instant banana pudding and pie filling mix |
2 |
| 1 small apple(s) |
1 |
| 1 medium orange(s) |
1 |
| Skinny Cow |
2 |
| Subtotal |
10 |
| Food POINTS values total used |
25 |
| Food POINTS values Balance |
3 | Wednesday, March 23, 2005
| Morning |
| No entries for this meal time |
|
| Subtotal |
0 |
| Midday |
| Smothered Pork Chop |
7 |
| Subtotal |
7 |
| Evening |
| 1 large cooked sweet potato |
3 |
| Brummel & Brown |
1 |
| salad |
1 |
| Crock Pot Chicken |
5 |
| Subtotal |
10 |
| Snacks |
| 6 oz Yoplait Light Strawberry Yogurt |
2 |
| 3 Chocolate Chocolate Chip Cookies |
6.5 |
| skinny cow |
2 |
| Subtotal |
10.5 |
| Food POINTS values total used |
27.5 |
| Food POINTS values Balance |
0.5 |
|
|
Smothered Crock Pot Boneless Pork Chops
POINTS®
values per serving | 7
Servings | 8
Main Meals |
8 chop Boneless
Pork Chops
14 oz Swanson Chicken Broth With Roasted Garlic
1 package cornbread stuffing dry mix
10 1/2 oz Campbell's
(U.S.) 98% Fat-Free Cream Of Mushroom Soup
1. Place boneless pork chops in bottom of a slow cooker.
2. Pour stuffing mix over chops and distribute evenly.
3. Spread cream of mushroom soup over stuffing mix.
4. Pour chicken broth over entire mix.
5. Cook on low for
6-8 hours.
Chocolate Chocolate Chip Cookies
|
|
POINTS® value | 2
Servings | 34
snacks | Serving size = 1 cookie |
1 package dry mix chocolate cake
2 large egg(s)
1 cup milk chocolate chips
1/4 cup Apple Time
Original Apple Sauce
1. Preheat oven to 350 degrees.
2. Combine all ingredients and mix well.
3. Drop by spoonfuls onto
a cookie sheet.
4. Bake for 7-9 minutes.
|
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